Mindfulness and Meditation

Balanced rocks on the shore

Mello Mitchell returns to instruct us in meditation. Join us Saturday, August 4 at 10:00 am to learn simple techniques to reduce anxiety and discover inner peace. We will also explore the history of meditation, the research behind its effectiveness, benefits and how to establish a successful practice.

Appropriate for all experience levels. Registration is required. Please call (440) 250-5460 or sign up online.