Mindfulness and Meditation

Balanced rocks on the shore

Mello Mitchell returns on Tuesday, August 29 at 7:00pm to instruct us in meditation. Learn simple meditation techniques to reduce anxiety and discover inner peace. We will also explore the history of meditation, the research behind its effectiveness, benefits and how to establish a successful practice.

Appropriate for all experience levels. Register online, call (440) 250-5460 or stop by any public service desk to sign up.